As we age, we should not be oblivious to the fact that one of the keys to having great physical health and psychological well-being has something to do with our body’s mobility. It is always associated with that. Research about this was conducted in 2013 and was published by the Journal of the American Medical Association.
The study showed that one of the best indicating signs of an impending functional decline is impairment in mobility. This creates a significant impact on an individual’s daily routine activities, and the same can be said to be also true as far as mental health and acuity is concerned.
Over the years, we have witnessed an observable accumulation of factors that can create a significant impact on our physical mobility. This can result from many things, starting from a lifestyle adjustment down to a short-term injury.
One of the key selling factors of an adjustable bed, aside from maintaining physical independence, is that it promotes your mobility. Alongside this comes an array of important benefits including pain relief, enhanced blood circulation, and improved quality of sleep.
#1: Chronic Pain Relief
When using the adjustable type of bed, you can recline your body in various angles and positions. Everything can be tweaked according to your preference and comfort level. Therefore, it can help in the alleviation of chronic pain in relation to sciatica, spinal stenosis, arthritis, and a wider spectrum of other ailments.
Positioning this type of bed at different angles will help in taking away the pressure off your aching joints or spine. Therefore, giving them an ample amount of time to recover which happens mostly when you are asleep. Thus, you wake up with a lesser amount of back pains.
Furthermore, you are likely to notice that you find it a lot easier to move about your body in the morning soon after waking up.
#2: Improved Blood Circulation
When you raise or elevate part of your lower body or back, you can improve your blood circulation in that region and thus facilitate faster healing and recovery process. This measure will help you enjoy and experience a freer, uninhibited sense of mobility throughout the day.
If you happen to have edema of the lower limbs, the odds that you will benefit from the use of an adjustable type of bed so you can sleep with your higher, or raised slightly above the heart level is high.
#3: Increased Independence
A person’s overall mental health can be influenced by the degree of mobility your body enjoys. This is especially true in the case of senior or elderly people.
#4: Easy Bed Egress
Two basic functions that tend to become progressively difficult to do when the human body’s mobility is adversely impacted are standing and sitting. A powered type of adjustable bed will easily qualify as an ideal solution. It lets you ease yourself into it at a comfortable level.
Or you can also bring it to a preferred position before getting out of it, all done with the single touch on the electric bed controls.
#5: Reduced Bed Sores
Some people with impaired mobility are actually on the verge of developing bedsores, and if this happens it can jeopardize their health. An adjustable type of bed can significantly help in minimizing the outset of this risk but may also help in treating them.
This is made possible by allowing their caregivers or care attendants to reposition the bed and focus on reducing the pressure on strategic points in the body.
#6: Enhanced Quality of Sleep
Having a sound, restful sleep every single night is paramount to the success of the human body in recovering and healing itself from its daily grind. To achieve this goal, you need to enjoy optimum comfort during sleep. The more comfortable you are, the more sound and restful sleep you will have.
For many years now and still counting, adjustable beds have been of invaluable help to people in giving them a hand in identifying their most ideal and comfortable sleeping position. This helps them to fall asleep faster than they used to do and sleep a restful sleep for longer hours. But the most salient point here is, you wake up in the morning more revitalized and refreshed.